10 Signs of Nutritional Deficiencies in Children

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We want the best for our kids, right?   As parents, we do everything we can to provide a good, healthy environment for our kids. Sometimes though, even with our best efforts, our children can suffer from nutritional deficiencies. I’ve experienced this myself. I don’t blame myself or feel guilty, I just try to learn and do better. I can’t be perfect, but for the sake of my children, I can keep an open mind and try to change some things in our diet to help my kids perform at their best.



Many of the following signs are labeled as “genetic” or pre-determined but I believe that although we are born with certain tendencies, our nutrition throughout our lives can determine whether they will manifest themselves or not.

Read More: 10 Signs of Nutritional Deficiencies in Children


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