How to Make Your Own Homemade Cough Syrup

If you are the adventurous and independent type, here’s a homemade cough syrup recipe that really works. The ingredients are a simple combination of spices and nutrients with no side effects ~no drowsiness, no dry mucous membranes, no cautions about using machinery or driving. We made this in our home recently to get some relief so we, my older daughter and I, could sleep. It … [Read more...]

15 Ways to Cure Back Pain

Back pain sends more patients to doctors than any condition other than the common cold. It's the fifth most common reason for hospitalizations and third most common cause of surgery. And 56 percent of people with lower-back aches say symptoms disrupt their daily routines, including sleep and sex. Talk about a pain in the... back. Read More: 15 Ways to Cure Back Pain … [Read more...]

Coconut Water Kefir can help heal the gut, improve immune function and prevent cancer. Here is how to make it!

Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals, and electrolytes. The vitamin and mineral content of coconut water includes beta carotene, Riboflavin, Thiamin, Niacin, pantothenic acid, folates and vitamins A,B6, C, E and K. What’s more important and why it’s … [Read more...]