The DIY detox bath – Have a home spa day and soak away aches, pains, harmful toxins, pesticides and heavy metals

Due to many recent scientific studies, we are more alert about the importance of body detoxification. Just like a car needing a routine oil change, our bodies need to be relieved of overburdening toxins. Though our bodies discharge waste products daily, not all of them are excreted. There are always remnants of unabsorbed nutrients that turn into toxins overtime.  It’s … [Read more...]

The Cancer Blocking Effects of Turmeric

Turmeric appears to play a role in blocking every stage of cancer transformation… Less than a teaspoon a day of turmeric appears to significantly lower the DNA mutating ability of cancer-causing substances. This is second of a three-part video series on turmeric curcumin and its relationship to cancer. To find out more, check out the prequel Back to Our Roots: Curry and … [Read more...]

Soothing Cucumber Face Mask

A cucumber mask must be one of the most basic and well loved facial treatments of all times.  Cucumber hydrates, softens, soothes, cleanses, reduces swelling and a gift of God for oily or sunburned skin. Its cooling effect is great for treating any irritation of skin. What makes cucumber good for skin? According to Nutrient Benefits for … [Read more...]

Lemon and coconut chemical-free deodorant recipe

This is a simple and easy to make chemical free deodorant recipe. Do you know what’s in your deodorant? I do and it’s not pretty, matter of fact it’s downright dangerous! This is why you should highly consider making your own homemade deodorant. According to Dr. Joseph Mercola, “Your antiperspirant probably contains aluminum, and that aluminum may be absorbed into your … [Read more...]

This Simple Exercise Will Burn Your Belly Fat in Record Time

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There's no equipment needed for the workout, so press play and start to get your … [Read more...]

Low omega-3 levels may be linked to autism

While neurodevelopmental disorders are still very much shrouded in mystery, scientists and medical experts are more and more convinced that proper nutrition plays a pivotal part in neural development and that certain kinds of diet adjustments can lessen the deficits associated with autism. Nutrition professors Yasmin Neggers, from The University of Alabama College of Human … [Read more...]

Reduce Plaque Buildup with the Healing Powers of Pomegranate!

Pomegranate is one of the oldest fruits on record, and it originated in Persia. It is found in many writings and artifacts in various cultures and religions. This amazing fruit is packed with nutrition and antioxidants.  Pomegranate has been honored for its health and fertility, and is a symbol of eternal life. (1) As we all know, the advantages of consuming antioxidant rich … [Read more...]

Battle Depression and Anxiety with This Inexpensive Blend

Billions of dollars are spent yearly on the costs associated with depression and anxiety disorders.   Anti-anxiety drugs were found  to kill thousands of American every year. Researchers from the U.K. found that taking anti-anxiety medications like Valium (diazepam) and Xanax (alprazolam), or sleeping drugs like Ambien (zolpidem), are more than twice as likely as others to die … [Read more...]

Chocolate Toothpaste is Better for Your Teeth Than Fluoride. Here is How to Make it!

Did you you can chocolate to remineralize tooth enamel while discouraging cavities?  Researchers from Tulane University in America have discovered that cocoa powder contains an extract which may be more effective than fluoride in fighting cavities. They compared side-by-side a cocoa extract versus fluoride on the enamel surface of teeth.  The results concluded that people who … [Read more...]

A Simple Detox Drink for Cleansing and Weight Loss

Apple Cider Vinegar is a traditional folk remedy long used for its many health benefits. Apple cider vinegar is used for detox and weight loss.  It acts by   breaking down fats so that your body can use them rather than store them. The nutrients,  organic acids, and enzymes in apple cider vinegar  function as an appetite suppressant. The combination of these substances help … [Read more...]