3 Natural Drinks to Help Get Better Sleep


(photo credit: everydayroots.com)

Insomnia is no fun at all. Chronic insomnia can turn an otherwise happy person into a sub functional, stressed, permanently tired zombie. Tired, yet unable to sleep. Every insomniac knows that it’s a good idea to avoid caffeine and too much alcohol, but are there any foods or beverages which can help you get a good night’s sleep?

Check out these 3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.)

Read More: 3 Natural Drinks to Help Get Better Sleep

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

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