Insomnia is no fun at all. Chronic insomnia can turn an otherwise happy person into a sub functional, stressed, permanently tired zombie. Tired, yet unable to sleep. Every insomniac knows that it’s a good idea to avoid caffeine and too much alcohol, but are there any foods or beverages which can help you get a good night’s sleep?
Check out these 3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.)
A Quick Note from Our Founder
Have you been curious about the Ketogenic Diet? You're not alone!
Going "Keto" has helped so many of our friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook
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If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…
HURRY, this FREE offer won’t last long!