Billions of dollars are spent yearly on the costs associated with depression and anxiety disorders. Anti-anxiety drugs were found to kill thousands of American every year. Researchers from the U.K. found that taking anti-anxiety medications like Valium (diazepam) and Xanax (alprazolam), or sleeping drugs like Ambien (zolpidem), are more than twice as likely as others to die as a result of the medications.
Did you know there are a number of essential oils that can help treat anxiety naturally? A University of Arizona researcher, Gary Schwartz, M.D., found that our sense of smell has a direct effect on the part of our brain that controls fear and anxiety. Aromatherapy has been used through the ages to deal with grief, sadness and anxiety. A systematic review of 16 randomized controlled trials studding the anxiolytic (anxiety-inhibiting) effects of aromatherapy among people with anxiety symptoms showed that most of the studies indicated positive effects to ease anxiety (and no adverse events were reported).
This particular blend can help with anxiety and depression. This blend is soothing and uplifting which can help reduce stress and anxiety. It has an amazing relaxing effect on your body.
The Best Essential Oil Anxiety Blend
3 drops Lavender Essential Oil (where to get)
2 Drops Wild Orange Essential Oil (where to get)
1 drop Bergamot Essential Oil
1 teaspoon Coconut oil
Blend all the ingredients and apply to your forearms, or diffuse in the air by your bed.
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