If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But remember: your health is in your control. If you are feeling a little sluggish and off track, try these 8 simple tips to boost your metabolism and regenerate your energy.
Sleep well. Your sleep habits and your metabolism are undeniably intertwined. According to a study published in the International Journal of Endocrinology, sleep deprivation can have stark effects on metabolism, including an increased risk for Type II diabetes. Lack of sleep or sleep dysfunction also increases appetite due to increased leptin production. If you have trouble falling asleep at night, try nixing the electronics for an hour before bedtime. The light from televisions or computer screens can stave off melatonin production and keep you awake.
Drink (moderate) caffeine. Green tea and black coffee both have proven metabolic benefits. Research has shown time and time again that both green tea and coffee offer metabolic benefits as well as ample antioxidants. Just don’t overdo it, as being wired all night can outweigh the benefits.
Surprise your body. Still doing the same old workout video from 5 years ago? Your body and your metabolism reap serious benefits when you switch it up. Try taking up a new workout hobby, like kickboxing or swimming, to contrast with your current regimen. Better yet, try HIIT (high-intensity interval training) if you’re really looking to get fit. Even though these workouts are shorter, they are more intense. The contrast of intensity to rest periods skyrockets your metabolism through the roof as you continue to reap benefits for hours to come.
Hit the weights. More muscle mass means a better resting metabolic rate. What does that mean exactly? Well, the more muscle you have, the more calories you burn when you’re doing absolutely nothing. How do you build muscle? Weight training. No, you don’t have to be a muscle-head at the gym to use weights. Start off with many reps of light weights to challenge your existing muscles, and work your way steadily heavier over time to help them grow.