Imagine not drinking any water, tea, or any other liquids for the next eight hours.
Well, that’s essentially what you do while you sleep. While you sleep, your body slowly becomes dehydrated because it needs fluid to operate. Naturally, you don’t drink water while you sleep because, well, you’re sleeping!
Most sources I’ve read recommend drinking 16oz of water right after you wake up, and I’d recommend even more (depending on your weight; I drink 1-2L every morning and weigh 173 pounds). Here are five solid reasons to drink a big glass of water right when you wake up.
- It fires up your metabolism. Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping 24% for 90 minutes!1
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)