Subway has been lying to their customers for years –you’re not eating fresh at Subway!
Ingredients in Subway Bread
Most people give Subway the benefit of the doubt concerning their food items; assuming that they do the best that they can to provide healthy alternatives. However, did you know that the 9-grain whole wheat bread that looks and smells freshly baked contains around 50 ingredients including refined flour, conditioners, MSG, refined sugar and more? How can a bread so processed ever come close to being real food?
For example, let’s take a look at the ingredients of one such bread below:
Italian (white) Bread: Enriched flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains less than 2% of the following: soybean oil, fermented wheat flour, yeast, salt, wheat protein isolate, wheat gluten, dough conditioners (acetylated tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide, potassium iodate, amylase [enzymes]), sodium stearoyl-2-lactylate, lactic acid, sulfites, mineral oil.
When we look at all the Subway veggies, like the peppers and pickles, they all look so bright, and appetizing. Do you think it’s all the artificial colors that make it look that way? Before I forget, the black olives contain an additive called ferrous gluconate. Its only purpose is to keep the olives black.