One of the most natural foods in the world, honey has many uses and benefits the body in many different ways. Many of us think of honey as a nutritional natural sweeter – a great replacement to processed white sugar – and as a flavor enhancer in dressings and sauces, but in addition honey has been used worldwide since ancient times for its medicinal properties.
Honey’s Medicinal Properties
Honey is an effective treatment for many health conditions. It is rich in antiseptic and antibacterial properties, making it a great alternative to topical antibiotic ointments, which are starting to be less and less effective due to the rise in antibiotic resistant bacteria. It is also great for respiratory ailments, especially symptoms of cold and flu such as sore throat and cough. Furthermore, honey contains flavonoids and antioxidants, two essential elements needed to aid in the prevention of cancer cell growth. With skyrocketing cancer rates, honey can be a beneficial component of your daily cancer prevention regimen.
Honey’s composition consists of equal parts fructose and glucose that have bonded with water molecules. This means that each serving of honey gives your body a natural energy boost. Additionally, honey’s antibacterial and antifungal properties may help reduce gastrointestinal disorders. Your skin can also benefit from honey. Its antibacterial properties make it an effective moisturizer that will nourish the skin, especially when combined with other ingredients such as apples or cucumbers. Honey can also help some unpleasant skin ailments such as acne and sores.
The Creative Honeybee
It may surprise you that there are over 300 unique types of honey available in North America and thousands of varieties worldwide. Honeys differ in color, flavor and aroma depending on the nectar source of the flowers visited by the honeybees. Lighter honeys such as Alfalfa and Clover usually have a milder flavor and are considered a great natural sweetener for everyday use, while darker honeys such as Manuka, Avocado and Buckwheat can be quite robust and rich in flavor.
Lab testing shows that different types of honeys differ in their vitamin and mineral content, because each honey has a unique compilation of nectars. Similar to wine, honeys of a specific type can even vary year to year, depending on the climate, temperature and rainfall.
If honeybees are predominantly visiting a certain type of plant, then they will produce a specific honey variety. Each variety is packed with certain levels of nutrients, thus giving different honeys different healing properties. Yet, many honeys – even specific varieties – include a blend of nectars because honeybees are quite intelligent when it comes to which flowers they visit. They collect nectar of certain flowers because of the vitamins and minerals that will give them a balanced diet and a mix of needed phytochemicals (biologically active compounds produced by plants). Honey manufacturers will also add different honeys to a specific honey type to meet certain qualities. For example Sage honey is blended with other varieties to slow down granulation because it is extremely slow to granulate.
Healing Honey Varieties
Although all honeys have some of the same medicinal properties, certain honeys have shown to alleviate specific health problems and have been used as natural medicines for ages. The following honeys have become quite popular over the last few years and now are somewhat easy to find: